Discover the Ultimate Midlife Harmony Retreat Experience
Embark on a transformative journey designed to rejuvenate your body, mind, and spirit.
Meet the Guests: Connect with fellow participants in an online Zoom session before the retreat, so you arrive already feeling part of the group.
Meet and Greet: I’ll personally welcome you at the airport and take care of your transport, so you can relax from the moment you arrive.
Nutrition Workshop: Learn the basics of intermittent fasting and how it supports healing, following a 14:10 plan. Discover foods that promote gut health and hormonal balance, taste aloe vera drinking gel, and prepare a nutrient-rich meal together.
Sprouting & Juicing Workshop: Learn from expert Ania how sprouting can boost your health, balance hormones, and enhance nutrition. You'll also master juicing techniques for added daily nutrients or detox.
Spiritual Belly Dancing: Enjoy a unique blend of movement and spiritual connection through belly dancing with Ania. It’s fun, energising, and fosters a deep sense of community.
Yoga & Meditation: Start each day with gentle yoga led by Natalie, perfect for all levels. Learn meditation and breathwork techniques to alleviate stress, leaving you calm and empowered.
Vegan Cooking Class: Join a culinary adventure to create vegan dishes with Shiba, using herbs and spices that help ease menopause symptoms. Cook and indulge in your delicious creations!
Indulgent Massage: Experience pure relaxation with a tailored massage by Fran, whether full-body or focused on specific areas, for ultimate rejuvenation.
Hydrating Facial: Enjoy a 45-minute organic facial tailored to your skin, paired with a soothing foot massage by your host, Jo. Leave feeling refreshed with a radiant glow.
Reflexology for Feet and Face: Experience the healing touch of reflexology, targeting specific pressure points to support menopause symptoms and combat the effects of ageing, leaving you balanced and revitalised.
Peaceful Walks & Excursions: Explore the beautiful Andalusian countryside with us, including a special visit to an organic spirulina farm—one of only three in Spain!
Personalised Roadmap: Before you leave, we'll craft a tailored plan to help you navigate menopause with confidence and clarity.
Incredible Value, Special Pricing!
Join this life-changing retreat, including all activities, treatments, meals, and drinks, for just £1,200 (shared room) or £1,450 (private room).
Enjoy flexible payment options to make this journey even more accessible. https://subscribepage.io/nXIur6