When I went through perimenopause, I was confused and overwhelmed. For something that half the world’s population will go through, there is surprisingly little support out there for those of us in the thick of it.
I didn’t find what I was looking for, so I created my own systems around exercise, nutrition, and lifestyle that brought me relief from menopausal symptoms as well as a sense of empowerment and control over a challenging time.
After my personal success, I became certified in nutrition and wellness coaching with a specialisation in menopause. I’m here to help other women embrace midlife and find bespoke protocols that work for them because menopause is a unique and varied experience.
As a certified Level 4 Nutrition Coach and Certified Wellness Coach (speciality in menopause),
I have training and experience specially tuned to women’s bodies and the midlife changes that we go through.
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