NEW Health Tracker 3 Months
If you're struggling to keep a track of your own health then why not try this 3 month health tracker. It has been specifically designed for ease of use whilst keeping a comprehensive overview of your physical and mental wellbeing.
This tracker is perfect if you want to keep a shorter term record whilst using the everyday planner or diary that you already use.
It is undated so it can be started at any time of the year and has a day-to-a-page layout along with a weekly summary at the end of every 7 days.
It even includes a little bit of encouragement to keep up your positivity which can be a real challenge when dealing with health issues.
Each page tracks your:
Sleep
Diet
Mood
Exercise
Activities
Symptoms
Medications
Observations (e.g. your Blood pressure, heart rate etc)
Along with the weekly summaries, there's also room at the back of the tracker to make any notes that you want to about your health and wellbeing journey.
Whilst we cannot claim that these trackers can be use as a diagnostic tool, writing down how your health and wellbeing is effecting your every day can be the best way to help you to help yourself. It can also be a handy tool to show you doctor or other health professional, when you visit, to explain how you are feeling on a day to day basis and what may be affecting you and your wellbeing.