A 28 day health and wellbeing programme that starts with a blood test, followed by 28 days of focussing on yourself, learning how to deal with the triangle of
Mind
Nutrition
Movement
As a qualified personal trainer I'll help guide you through the programme, giving you help and advice as you progress through the programme.
Starting with a detox then 24 days of building up your knowledge of how to treat your body. By the end of the 28 days you'll have set yourself new habits that will be hard to break.
You've nothing to lose by sending me a DM.